Weigh In record (no journal entry) for 01 March 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2011:
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2018 kcal
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Fat: 75.82g | Prot: 61.07g | Carb: 282.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Total, Croissant Breakfast Sandwich, Sugar in the Raw Packets, Hazelnut Creamer , half and half, Coffee. Lunch: Coke Zero, Sweet and Sour Chicken. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar - Double Chocolate Crisp . more...
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2853 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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