Weigh In record (no journal entry) for 01 March 2011
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2011:
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2146 kcal
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Fat: 113.75g | Prot: 98.66g | Carb: 182.70g.
Breakfast: lemon, water, grapefruit, milk, coffee. Lunch: tomatoe, grilled cheese sandwich , chicken salad, chicken rice soup. Dinner: i cant believe its not butter, chicken breast, rice, cabbage. more...
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2300 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 5 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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