JoJo19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 2nd: 213 * 13%
fat: 4.91g
|
protein: 16.67g
|
carbs: 26.12g
2541*  2328
Tue 1st: 2146 * 126%
fat: 113.75g
|
protein: 98.66g
|
carbs: 182.70g
2300*  154
February 2011
Fri 4th: 1551 * 91%
fat: 64.27g
|
protein: 78.68g
|
carbs: 164.16g
2339*  788
January 2011
Wed 19th: 477 * 28%
fat: 9.52g
|
protein: 19.07g
|
carbs: 76.38g
- -
Fri 14th: 442 * 26%
fat: 16.52g
|
protein: 29.24g
|
carbs: 43.95g
2308*  1866
Thu 13th: 461 * 27%
fat: 16.09g
|
protein: 13.43g
|
carbs: 75.73g
- -
Fri 7th: 1173 * 69%
fat: 54.95g
|
protein: 80.24g
|
carbs: 115.86g
2055*  882
Thu 6th: 2112 * 124%
fat: 109.12g
|
protein: 83.57g
|
carbs: 190.15g
2040*  72
Wed 5th: 421 * 25%
fat: 20.27g
|
protein: 14.43g
|
carbs: 50.66g
2217*  1796
Tue 4th: 2204 * 130%
fat: 101.53g
|
protein: 86.26g
|
carbs: 238.73g
2606*  402
Mon 3rd: 2152 * 127%
fat: 117.45g
|
protein: 81.49g
|
carbs: 168.89g
2518*  366
Sun 2nd: 1663 * 98%
fat: 81.24g
|
protein: 82.74g
|
carbs: 159.88g
2870*  1207
Sat 1st: 1731 * 102%
fat: 55.23g
|
protein: 97.88g
|
carbs: 213.00g
2335*  604
December 2010
Thu 30th: 655 * 39%
fat: 27.42g
|
protein: 19.81g
|
carbs: 95.29g
- -
Wed 29th: 1597 * -
fat: 54.50g
|
protein: 72.17g
|
carbs: 211.11g
- -

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