Weigh In record (no journal entry) for 15 June 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1775 kcal
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Fat: 86.50g | Prot: 66.64g | Carb: 190.85g.
Breakfast: Vogel's Soya & Linseed Bread, Nutella Hazelnut Spread. Lunch: Cathedral City Chedds Nibbles, Greggs Sausage Roll. Dinner: Olive Oil, Baby Zucchini, Tesco Red Pepper, I Can't Believe It's Not Butter! Light Butter, Potatoes (Flesh without Skin, without Salt, Boiled), Pieminister Deerstalker Pie. Snacks/Other: Petits Filous Yoghurt, Tesco Juicy Pineapple Chunks. more...
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2493 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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kimothyroll's weight history
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