ufcliff's Journal, 01 March 2011

246.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 36.25g | Prot: 82.21g | Carb: 265.13g.   Breakfast: Frosted Mini-Wheats. Lunch: Tomatoes, Okra & Corn, White Rice, Beef Cube Steak. Dinner: Garlic Bread, Premium Mushroom Spaghetti Sauce, Angel Hair Pasta. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...