ufcliff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 3rd: 1164 * 39%
fat: 66.00g
|
protein: 36.04g
|
carbs: 107.33g
3212*  2048
April 2011
Tue 26th: 439 * 15%
fat: 12.76g
|
protein: 30.76g
|
carbs: 47.93g
3212*  2773
Fri 15th: 1254 * 42%
fat: 47.05g
|
protein: 30.33g
|
carbs: 175.76g
- -
Sat 9th: 1355 * 45%
fat: 31.31g
|
protein: 30.67g
|
carbs: 239.80g
- -
March 2011
Sat 26th: 2237 * 75%
fat: 125.30g
|
protein: 54.33g
|
carbs: 216.93g
2757*  520
Fri 25th: 1680 * 56%
fat: 80.00g
|
protein: 31.00g
|
carbs: 212.00g
- -
Sat 19th: 545 * 18%
fat: 38.90g
|
protein: 25.03g
|
carbs: 22.18g
- -
Fri 18th: 861 * 29%
fat: 26.55g
|
protein: 22.83g
|
carbs: 132.76g
- -
Thu 17th: 2642 * 88%
fat: 108.41g
|
protein: 173.22g
|
carbs: 170.37g
3265*  623
Wed 16th: 2608 * 87%
fat: 107.38g
|
protein: 109.27g
|
carbs: 302.18g
2718*  110
Mon 14th: 2056 * 69%
fat: 129.30g
|
protein: 114.44g
|
carbs: 88.97g
2835*  779
Sat 12th: 296 * 10%
fat: 3.88g
|
protein: 60.87g
|
carbs: 0.00g
- -
Mon 7th: 1320 * 44%
fat: 42.79g
|
protein: 57.45g
|
carbs: 180.02g
3265*  1945
Sun 6th: 1810 * 60%
fat: 66.68g
|
protein: 83.45g
|
carbs: 211.01g
2718*  908
Sat 5th: 2205 * 74%
fat: 91.69g
|
protein: 133.10g
|
carbs: 209.06g
3070*  865
Fri 4th: 2611 * 87%
fat: 133.40g
|
protein: 91.28g
|
carbs: 262.76g
2718*  107
Thu 3rd: 2837 95%
fat: 114.90g
|
protein: 137.46g
|
carbs: 312.05g
2718*  119
Wed 2nd: 2268 * 76%
fat: 91.83g
|
protein: 111.25g
|
carbs: 254.30g
2718*  450
Tue 1st: 1677 * 56%
fat: 36.25g
|
protein: 82.21g
|
carbs: 265.13g
2718*  1041
February 2011
Mon 28th: 3030 * 101%
fat: 163.00g
|
protein: 87.00g
|
carbs: 305.00g
3319*  289

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.