Weigh In record (no journal entry) for 01 March 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1990 kcal
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Fat: 76.25g | Prot: 160.50g | Carb: 195.50g.
Breakfast: Life Cinnamon Cereal, Chocolate Milk (Lowfat), Fat Free Grade A Milk (Vitamin A & D). Lunch: Chicken Patties with spinach aged white Cheddar (Costco. Dinner: Chocolate Milk (Lowfat), Kansas City Steak, Fancy Shred Mexican Cheese. Snacks/Other: Hard Bolied Eggs, Fudgy Peanut Butter Chip Vitatops, Total Greek Yogurt Plain With Cherry. more...
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losing 5.6 lb a week
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