Keddie's Journal, 01 March 2011

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Weigh In record (no journal entry) for 01 March 2011

259.2 lb Lost so far: 36.8 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:

1988 kcal

Fat: 41.10g | Prot: 176.16g | Carb: 253.66g. Breakfast: Krusteaz Buttermilk Pancake Mix. Lunch: Heart Smart Traditional Sauce, Onions , Mushrooms , Bell Peppers, 97% Fat Free Premium Chunk Chicken Breast. Dinner: Onions , Mushrooms , Bell Peppers, 97% Fat Free Premium Chunk Chicken Breast. Snacks/Other: Reduced Fat Peanut Butter, Fiber One Chewy Bars. more...

2815 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 18.2 lb a week

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Keddie's Journal, 01 March 2011

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