Weigh In record (no journal entry) for 01 March 2011
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181.8 lb
Lost so far: 13.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1049 kcal
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Fat: 39.96g | Prot: 31.77g | Carb: 131.67g.
Breakfast: splenda, coffee mate creamer, Grape nuts, coffee, yoplait yogurt light. Lunch: Spaghetti with Meatballs. Dinner: Parrot Bay Jumbo Coconut Shrimp. Snacks/Other: crystal light, water. more...
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2646 kcal
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Activities & Exercise:
bike - 1 hour and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 35 minutes, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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 Comments
Great job on your weight loss. Keep it up!
01 Mar 11 by member: windrider
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infingek's weight history
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