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This is my starting point I by as of today. am taking the batteries I ou of my scale and putting it away. I've let myself be consumed by that magic number I want to show up. Time to focus on how I feel not the number I see.
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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289 kcal
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Fat: 9.20g | Prot: 20.89g | Carb: 32.79g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Old Fashioned Oatmeal, Shakeology - Vanilla. Snacks/Other: Cream (Half & Half), Caffe Americano (Grande). more...
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losing 18.2 lb a week
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