kellbell06's Journal, 14 June 2014

193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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376 kcal

Fat: 6.74g | Prot: 33.43g | Carb: 45.04g.   Breakfast: Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Bananas, Jay Robb Egg White Protein Powder. more...

2767 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 30 minutes. more...