| February 2016 |
| Tue 16th: |
620 *
|
36%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 9th: |
1158 *
|
68%
|
fat: 34.62g |
| |
protein: 41.38g |
| |
carbs: 174.25g |
|
-
|
-
|
| Mon 8th: |
926 *
|
54%
|
fat: 28.35g |
| |
protein: 34.60g |
| |
carbs: 134.40g |
|
-
|
-
|
| Fri 5th: |
760 *
|
45%
|
fat: 17.50g |
| |
protein: 26.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 4th: |
1290 *
|
64%
|
fat: 37.50g |
| |
protein: 49.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Wed 3rd: |
980 *
|
49%
|
fat: 32.58g |
| |
protein: 61.07g |
| |
carbs: 110.70g |
|
-
|
-
|
| Tue 2nd: |
510 *
|
26%
|
fat: 30.00g |
| |
protein: 19.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 1st: |
250 *
|
12%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
788 *
|
39%
|
fat: 9.48g |
| |
protein: 24.46g |
| |
carbs: 152.05g |
|
-
|
-
|
| Fri 29th: |
325 *
|
16%
|
fat: 6.50g |
| |
protein: 11.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 28th: |
1539 *
|
77%
|
fat: 71.62g |
| |
protein: 101.53g |
| |
carbs: 127.23g |
|
-
|
-
|
| Wed 27th: |
1740 *
|
87%
|
fat: 61.05g |
| |
protein: 71.80g |
| |
carbs: 221.65g |
|
-
|
-
|
| Tue 26th: |
1406 *
|
70%
|
fat: 55.03g |
| |
protein: 56.58g |
| |
carbs: 182.07g |
|
-
|
-
|
| Mon 25th: |
1917 *
|
96%
|
fat: 48.13g |
| |
protein: 90.60g |
| |
carbs: 281.61g |
|
-
|
-
|
| Fri 22nd: |
1244 *
|
62%
|
fat: 42.82g |
| |
protein: 46.30g |
| |
carbs: 165.30g |
|
-
|
-
|
| Thu 21st: |
1505 *
|
75%
|
fat: 62.07g |
| |
protein: 65.57g |
| |
carbs: 173.39g |
|
-
|
-
|
| Wed 20th: |
1632 *
|
82%
|
fat: 53.90g |
| |
protein: 46.20g |
| |
carbs: 249.35g |
|
-
|
-
|
| Tue 19th: |
1492 *
|
75%
|
fat: 64.77g |
| |
protein: 51.39g |
| |
carbs: 176.23g |
|
-
|
-
|
| Mon 18th: |
1655 *
|
83%
|
fat: 68.38g |
| |
protein: 76.90g |
| |
carbs: 181.00g |
|
-
|
-
|
| Sat 16th: |
924 *
|
46%
|
fat: 47.57g |
| |
protein: 27.53g |
| |
carbs: 87.12g |
|
-
|
-
|
