Weigh In record (no journal entry) for 14 June 2014
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327.0 lb
Lost so far: 16.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2236 kcal
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Fat: 86.38g | Prot: 84.28g | Carb: 307.10g.
Breakfast: Brothers-All-Natural Asian Pear Crisps, Sensible Portions Apple Straws - Original Cinnamon, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Lite Orange Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas. Lunch: Lay's Lightly Salted Potato Chips, Bar-S Foods Deli Shaved Ham, Aunt Millie's 35 Calorie Whole Grain Bread, McDonald's Chicken McNuggets (10 Pieces). Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Bananas. more...
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losing 11.2 lb a week
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