hoosier436's Journal, 15 June 2014

Did horrible on my "diet" (hate that word, and went to inlaws).. and no exerises in the last two days... :-( no wonder I gained
329.0 lb Lost so far: 44.4 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:
1878 kcal Fat: 25.17g | Prot: 85.87g | Carb: 345.85g.   Breakfast: Bananas, Brothers-All-Natural Strawberry Banana Crisps, Brothers-All-Natural Fuji Apple Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Subway 6" Oven Roasted Chicken Breast, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps (Package). Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast, Yoplait Light Fat Free Yogurt - Strawberry, Brothers-All-Natural Fuji Apple Crisps, Bananas. Snacks/Other: Bananas, Dreyer's Outshine Fruit Bars No Sugar Added. more...
4301 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet hoosier436's own diet   gaining 0.8 lb a week

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You will make it. You chose a wonderful day to begin your life change. That was my 59th birthday. This was the same day that I decided to make a lifechange.I went from a size 6 in 2010 to a present size of 18. I can't even shop for clothes without crying. When I couldn't happily go shopping with my 16 year old, it was time for a real change. I will be 60 next year and I AM changing. I will be there for you! 
15 Jun 14 by member: P_McCann
Today I lost 2 lbs! That was so great. It was Father's Day. I was proud of myself as we went out to eat. Our 2 kids and my husband had burgers. Not me! I had a large salad. Plenty of lettuce, cucumbers, tomatoes, radishes, hard boiled eggs, and a little bit of bacon for taste. I ate fresh fruit on the side! 
15 Jun 14 by member: P_McCann
Congrats P_McCann!! tonight I celebrated father's day.. went on the treadmill for two miles (for 30 min went 3.2 mph without stopping <which is a miracle> and then 3 mph for 15 min) then went on the stationary bike went 14 mph for 2 miles.. personal best so far... 
15 Jun 14 by member: hoosier436

     
 

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