hoosier436's Journal, 15 June 2014

Did horrible on my "diet" (hate that word, and went to inlaws).. and no exerises in the last two days... :-( no wonder I gained
329.0 lb Lost so far: 44.4 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:
1878 kcal Fat: 25.17g | Prot: 85.87g | Carb: 345.85g.   Breakfast: Bananas, Brothers-All-Natural Strawberry Banana Crisps, Brothers-All-Natural Fuji Apple Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Subway 6" Oven Roasted Chicken Breast, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps (Package). Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast, Yoplait Light Fat Free Yogurt - Strawberry, Brothers-All-Natural Fuji Apple Crisps, Bananas. Snacks/Other: Bananas, Dreyer's Outshine Fruit Bars No Sugar Added. more...
4301 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet hoosier436's own diet   gaining 0.8 lb a week


You will make it. You chose a wonderful day to begin your life change. That was my 59th birthday. This was the same day that I decided to make a lifechange.I went from a size 6 in 2010 to a present size of 18. I can't even shop for clothes without crying. When I couldn't happily go shopping with my 16 year old, it was time for a real change. I will be 60 next year and I AM changing. I will be there for you! 
15 Jun 14 by member: P_McCann
Today I lost 2 lbs! That was so great. It was Father's Day. I was proud of myself as we went out to eat. Our 2 kids and my husband had burgers. Not me! I had a large salad. Plenty of lettuce, cucumbers, tomatoes, radishes, hard boiled eggs, and a little bit of bacon for taste. I ate fresh fruit on the side! 
15 Jun 14 by member: P_McCann
Congrats P_McCann!! tonight I celebrated father's day.. went on the treadmill for two miles (for 30 min went 3.2 mph without stopping <which is a miracle> and then 3 mph for 15 min) then went on the stationary bike went 14 mph for 2 miles.. personal best so far... 
15 Jun 14 by member: hoosier436


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hoosier436's own diet

hoosier436's weight history

hoosier436's Recent Activity

hoosier436's Own Activity

No recent activity.

hoosier436's Buddies

gingin40 updated their Exercise Diary.
jparlett and vegasgirl59 are now buddies.
mastervan recorded a Weigh In at 213.3 lb.

Other Member Diet Recent Activity

rashid59 recorded a Weigh In at 156.5 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
ajh4557 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scalewatcher3 commented on northernmusician's Weigh In.
Frosty Heimdall supported HCB's Journal Entry.
crabby Kat recorded a Weigh In at 123.3 lb.
lyttle14 recorded a Weigh In at 224.0 lb.