Weigh In record (no journal entry) for 14 June 2014
|
207.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2014:
|
2404 kcal
|
Fat: 134.38g | Prot: 88.42g | Carb: 217.27g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Home Fries, Corned Beef Hash, Butter, Whole Wheat Bread, Scrambled Egg . Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Snacks/Other: Pistachio Nuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|