Weigh In record (no journal entry) for 14 June 2014
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208.0 lb
Lost so far: 157.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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4936 kcal
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Fat: 207.73g | Prot: 149.24g | Carb: 612.59g.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Unsweetened Original, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Kroger Vanilla Yogurt Covered Raisins, Nice! Yogurt Covered Pretzels, Lay's Baked! Original Potato Crisps, Onions, Meijer Hot Dog Chili Sauce, Kroger Lite Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Yuengling Light Lager, Spinach and Artichoke Dip, Great White Pizza, Medium, Chocolate Chunk Pizookie. more...
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2779 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.4 lb a week
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