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So for a month now i decided to eat about 1200 kcal a day, instead of my usual <1000. I didn't expect i'd gain 3 kg in 3 weeks!
I do kinda want to have some extra weight to see if my 2 year old amenorheea will maybe solve itself, but still i hate myself every day i stand on the scale!
Thankfully I do feel more energetic :) it's like my concentration really improved too.
And I want to understand why eating the normal 1200 kcal a day makes me gain so much weight!!! I'm starting to workout and diet some more soon if nothing improves... :(
Diet Calendar Entries for 13 June 2014:
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1257 kcal
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Fat: 44.87g | Prot: 33.78g | Carb: 199.92g.
Breakfast: Roasted Salted Cashew Nuts, Dried Cranberries, Chocolate Chip Cookie, Honey, Milk Chocolate Candies, Pineapple, Liver Pate (Canned), Hunt's Fat Free Chocolate Pudding Cup, Jam Preserves, Apricots, Cooked Tomato and Onion (Fat Added in Cooking), Pickles, Dried Cranberries, Tastefully Simple Sweet Pepper Jalapeno Jam, Vinaigrette Dressing, Onions, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Chicken Liver, Sweet Cherries, Cocoa Powder (Unsweetened), Pineapple, Chicken Liver, Red Sour Cherries, Mushrooms, Mustard, Publix Onions, Lemon. more...
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1457 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
It's water weight. It's just like when you start dieting and drop your average calores how you shed water weight so fast- well when you increase your average calories you can that water weight just as fast. It's not actual weight you've gained, just some water weight. It'll even out after a few weeks, nothing to be concerned about =) You are doing great, keep aiming towards being healthy!
13 Jun 14 by member: FitOKay
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it might be that too. coincidentally, i have just moved a month ago from Singapore (where i sweat a lot all the time) to back home where it's cold outside.
thank you very much for your support and good luck reaching your goal :)
14 Jun 14 by member: emmafrost
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