annabel98's Journal, 13 June 2014

Weigh In record (no journal entry) for 13 June 2014
165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 June 2014:
180 kcal Fat: 2.00g | Prot: 8.00g | Carb: 34.00g.   Breakfast: Sliced Whole Wheat Bread. more...
on diet annabel98's own diet  


Comments 
Good luck! 
13 Jun 14 by member: Deb_N
hello, welcome, we all have had our first day... it's the rest of the days with slow changes that we will be triumph. One small change, inventing consistency doing the same everyday (regular exercise routine). Incorporating the actual drinking of the water of half our body weight. ONE CHANGE AT A TIME ONE DAY, AND NEW BETTER HABITS (LOL)  
13 Jun 14 by member: flrnchughes
Welcome and much success. 
14 Jun 14 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annabel98's weight history


annabel98's Recent Activity

annabel98's Own Activity

No recent activity.

annabel98's Buddies

No recent activity.

Other Member Diet Recent Activity

Special_KW recorded a Weigh In at 177.0 lb.
yukoe recorded a Weigh In at 121.1 lb.
bandress recorded a Weigh In at 304.0 lb.
dynamic66 updated their Exercise Diary.
VeggieJunkie supported Ann444's Journal Entry.
rhaddix_afs1 updated their Food Diary.
Sugar Waffle supported amyskids's Journal Entry.
Mroth28 recorded a Weigh In at 258.0 lb.