annabel98's Journal, 13 June 2014

Weigh In record (no journal entry) for 13 June 2014
165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 June 2014:
180 kcal Fat: 2.00g | Prot: 8.00g | Carb: 34.00g.   Breakfast: Sliced Whole Wheat Bread. more...
on diet annabel98's own diet  


Comments 
Good luck! 
13 Jun 14 by member: Deb_N
hello, welcome, we all have had our first day... it's the rest of the days with slow changes that we will be triumph. One small change, inventing consistency doing the same everyday (regular exercise routine). Incorporating the actual drinking of the water of half our body weight. ONE CHANGE AT A TIME ONE DAY, AND NEW BETTER HABITS (LOL)  
13 Jun 14 by member: flrnchughes
Welcome and much success. 
14 Jun 14 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annabel98's weight history


annabel98's Recent Activity

annabel98's Own Activity

No recent activity.

annabel98's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
Anthonydana recorded a Weigh In at 215.4 lb.
Draglist commented on their Journal Entry.
Deflandre04 updated their Food Diary.
grumfabitz recorded a Weigh In at 171.4 lb.
Philisiwe1 recorded a Weigh In at 156.1 lb.
Stanger05 recorded a Weigh In at 269.8 lb.
Suzi161 commented on BuffyBear's Journal Entry.