Weigh In record (no journal entry) for 13 June 2014
|
216.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2014:
|
3530 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
CBCollins's weight history
|