Dawn33's Journal, 13 June 2014

wrong way. get back on track. it's all good just don't let it continue in the wrong direction.

175.0 lb Lost so far: 13.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 60.90g | Prot: 37.30g | Carb: 198.20g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream, Breakfast Best (Aldi) Mini Buttermilk Biscuits Bacon Egg & Cheese. Lunch: Costco Mini Lemon Bites, Minute Ready to Serve Brown & Wild Rice. Dinner: Banquet Chicken Fried Chicken Meal. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Publix Key Lime Pie, mars Snickers Snickers Bites. more...

2759 kcal

Activities & Exercise: Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...