Weigh In record (no journal entry) for 13 June 2014
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240.6 lb
Lost so far: 1.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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4184 kcal
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Fat: 93.71g | Prot: 94.20g | Carb: 494.81g.
Breakfast: Blackberries. Lunch: Coca-Cola Coca-Cola Classic, Five Guys Fries (1/2 Regular), Five Guys Bacon Cheeseburger. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Green Peas, Bush's Best Country Style Baked Beans. Snacks/Other: Anheuser-Busch Bud Light Strawberita. more...
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losing 5.0 lb a week
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