Weigh In record (no journal entry) for 28 February 2011
|
138.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1423 kcal
|
Fat: 40.11g | Prot: 91.77g | Carb: 200.66g.
Breakfast: rader farms frozen berries, butter spray, quaker oldfashioned oatmeal. Lunch: Whole Wheat Low Carb High Fiber Tortillas, cucumber, ken's steak house, baby spinach, Roasted Garlic Hummus, Deli Premium Portions Sun Dried Tomato Turkey Breast. Dinner: organic harvest medley, v8, cream of chicken soup, olive oil, tilapia. Snacks/Other: brownie, fiber one, brothers all natural, luna, mandarin orange, 100%. more...
|
|
2685 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Boxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sirronsc's weight history
|