Irvsol's Journal, 13 June 2014

not been sleeping much

181.4 lb Lost so far: 17.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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362 kcal

Fat: 11.65g | Prot: 24.39g | Carb: 44.81g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens. Snacks/Other: Apples , Cheddar Cheese , Fazer Danskt Rågbröd. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...