Weigh In record (no journal entry) for 12 June 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1524 kcal
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Fat: 34.52g | Prot: 114.15g | Carb: 201.99g.
Breakfast: Kroger Fajita Style Tortillas, Calavo Avocado. Lunch: Knorr Fiesta Sides - Spanish Rice, Green Tomato Chile Sauce (Salsa Verde), Bullritos Charro Beans, Boneheads Grilled Tilapia, La Tapatia Yellow Corn Tortilla. Dinner: HEB Artisan Ciabatta Bread, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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