Jezeb's Journal, 12 June 2014

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I thought I wasn't doing too badly - I've been exercising more, and not pigging out on snacks at night. BUT - I have been drinking more, so I guess, there it is.

I need to stop, and stop being a fatty.

145.2 lb Lost so far: 0 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:

1703 kcal

Fat: 85.72g | Prot: 54.16g | Carb: 136.07g. Breakfast: Cheese Sandwich. Lunch: Ruffles Original Potato Chips (42.5g), Egg Salad Sandwich. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Coors Light Beer (Bottle). more...

2077 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

4 Supporters Support

Comments

Working out will create muscle which will make your weight go up in the start, BUT have heart! then it will start to go down because muscle burns more calories. Just don't go letting yourself snack more for it. It completely defeats things.

13 Jun 14 by member: M.H.

Thanks for the comment, m.h. Yep - I DO get discouraged when this happens. And I have a bad habit of eating potato chips at night...

15 Jun 14 by member: Jezeb


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Jezeb's Journal, 12 June 2014

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