QuickRescue's Journal, 28 February 2011

182.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 56.59g | Prot: 52.02g | Carb: 195.60g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Spinach Artichoke Souffle. Lunch: Three Cheese Pasta Sauce, Rotini. Snacks/Other: Onions, Soft Whole Wheat Bread. more...

2603 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...