Weigh In record (no journal entry) for 12 June 2014
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1531 kcal
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Fat: 70.49g | Prot: 54.00g | Carb: 167.40g.
Breakfast: Domino Sugar Sugar Packet, Coffee, International Delight Caramel Macchiato Creamer Singles, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Happy Farms Shredded Mild Cheddar Cheese, Boar's Head Pancetta, Egg. Lunch: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Miss Vickie's Sea Salt & Vinegar Potato Chips, Kroger Chicken Salad. Dinner: Lasagna with Meat. more...
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2795 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 54 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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