lokisblood's Journal, 05 October 2014

208.0 lb Lost so far: 3.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 77.82g | Prot: 44.68g | Carb: 190.06g.   Breakfast: 2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar, America's Choice Bacon Thick Sliced. Dinner: Great Value Sharp Cheddar Cheese, Hickory Farms Beef Summer Sausage, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: NECCO MARY JANE KISSES, NECCO MARY JANE KISSES. more...

3447 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...