Weigh In record (no journal entry) for 12 June 2014
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204.9 lb
Lost so far: 33.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1452 kcal
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Fat: 19.37g | Prot: 128.94g | Carb: 191.96g.
Breakfast: Isopure Isopure Protein Creamy Vanilla, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Grey Poupon Dijon Mustard, Baby Spinach, Columbus Peppered Turkey Breast, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Cucumber (with Peel) , Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Gala Apples, Pacific Gold Beef Jerky - Peppered. more...
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losing 2.1 lb a week
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 Comments
Down 30, 10 go - still targeting mid-late July if the rate continues.
12 Jun 14 by member: ZincKatz
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I am dying for a burger, chocolate chip cookies, and an extra thick milkshake.
12 Jun 14 by member: ZincKatz
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Don't! You have already come so far!!!
12 Jun 14 by member: Food lov
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No worries Food lov - my resolve is solid!
13 Jun 14 by member: ZincKatz
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