Weigh In record (no journal entry) for 12 June 2014
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248.6 lb
Lost so far: 9.4 lb.
Still to go: 98.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2014:
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1362 kcal
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Fat: 101.65g | Prot: 83.07g | Carb: 26.12g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Onions, Butter, Egg, Jimmy Dean Fully Cooked Sausage Links. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Butter, Butter. Dinner: Turnips, Turnip. Snacks/Other: Splenda No Calorie Sweetener Packets, McCormick Ground Cinnamon, Baken-ets Traditional Fried Pork Skins. more...
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losing 9.8 lb a week
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