rdellis's Journal, 12 June 2014

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 75.42g | Prot: 62.26g | Carb: 177.52g.   Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Vegetable Pakoras, Cooked Lentils, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Brown Rice, Big Bowl Chicken Pot Stickers. Snacks/Other: Tortilla Corn Chips, Meijer Dry Roasted Peanuts. more...

3073 kcal

Activities & Exercise: Sleeping - 12 hours, Desk Work - 12 hours. more...