Weigh In record (no journal entry) for 12 June 2014
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140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1096 kcal
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Fat: 61.93g | Prot: 42.42g | Carb: 34.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Anheuser-Busch Bud Light Platinum, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2203 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 40 minutes. more...
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losing 2.8 lb a week
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