Weigh In record (no journal entry) for 28 February 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1589 kcal
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Fat: 84.70g | Prot: 98.09g | Carb: 131.04g.
Breakfast: dry roasted peanuts, banana. Lunch: Big Chef Salad. Dinner: grilled chicken. Snacks/Other: cool whip, blueberries, Bear Naked, banana, strawberries, dry roasted peanuts, dry roasted peanuts. more...
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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