Weigh In record (no journal entry) for 28 February 2011
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228.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1454 kcal
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Fat: 13.49g | Prot: 50.43g | Carb: 288.08g.
Breakfast: Premium Orange Juice FYFGA Calcium and Vitamin D, Organic Instant Oatmeal - Original, Organic Instant Oatmeal - Maple Syrup, Granulated Sugar, Coffee (Brewed From Grounds), Milk (Nonfat). Dinner: White Grape Juice, Pecorino Romano, super pasta with white clam sauce. more...
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losing 7.0 lb a week
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jhanderson3272's weight history
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