jhanderson3272's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 3rd: 616 * 36%
fat: 8.87g
|
protein: 22.88g
|
carbs: 117.03g
- -
Wed 2nd: 651 * 38%
fat: 4.99g
|
protein: 23.63g
|
carbs: 131.28g
- -
Tue 1st: 1815 * 107%
fat: 67.09g
|
protein: 52.13g
|
carbs: 271.38g
- -
February 2011
Mon 28th: 1454 * 86%
fat: 13.49g
|
protein: 50.43g
|
carbs: 288.08g
- -
December 2010
Tue 28th: 908 * 53%
fat: 60.60g
|
protein: 65.10g
|
carbs: 25.60g
- -
November 2010
Sun 28th: 763 * 45%
fat: 15.00g
|
protein: 122.00g
|
carbs: 32.50g
- -
Tue 23rd: 821 * 48%
fat: 11.49g
|
protein: 33.63g
|
carbs: 145.28g
- -
Mon 22nd: 270 * 16%
fat: 3.50g
|
protein: 9.00g
|
carbs: 51.00g
- -
August 2010
Mon 2nd: 1993 * 117%
fat: 55.02g
|
protein: 87.75g
|
carbs: 303.82g
- -
July 2010
Fri 23rd: 556 * 33%
fat: 9.74g
|
protein: 27.15g
|
carbs: 97.92g
- -
Thu 22nd: 1640 * 96%
fat: 30.06g
|
protein: 68.92g
|
carbs: 291.30g
2681*  1041
Wed 21st: 1693 * 100%
fat: 52.60g
|
protein: 103.93g
|
carbs: 221.94g
2700*  1007
Tue 20th: 1758 * 103%
fat: 32.45g
|
protein: 47.95g
|
carbs: 330.95g
2653*  895
April 2010
Sat 24th: 834 * 49%
fat: 3.83g
|
protein: 20.15g
|
carbs: 205.14g
- -
Wed 21st: 1274 * 75%
fat: 47.23g
|
protein: 61.42g
|
carbs: 165.48g
- -
Tue 20th: 1774 * 104%
fat: 39.51g
|
protein: 89.26g
|
carbs: 270.87g
2744*  970
Mon 19th: 1808 * 106%
fat: 54.88g
|
protein: 62.96g
|
carbs: 277.28g
2656*  848
Fri 9th: 189 * 11%
fat: 0.53g
|
protein: 8.92g
|
carbs: 37.07g
- -
Tue 6th: 2496 * 147%
fat: 71.67g
|
protein: 71.22g
|
carbs: 360.41g
- -

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