Weigh In record (no journal entry) for 28 February 2011
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2267 kcal
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Fat: 60.45g | Prot: 89.74g | Carb: 293.00g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Extra Cheese Pizza, Cos or Romaine Lettuce, Thin White Bread, Oven Roasted Turkey Breast. Dinner: Finely Shredded Mexican Blend Cheese, Cooking Cream, Diced Tomatoes, Vidalia onion, Boneless Skinless Chicken Breast, flour tortillas. Snacks/Other: BGT SAVR TWIN POP 90164, Honey Turkey, Chocolate Nutty Moose tracks Light Ice Cream, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Moist Supreme Devil's Food Cake Mix, Pepsi (12 oz). more...
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1911 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 10 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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