Weigh In record (no journal entry) for 28 February 2011
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1041 kcal
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Fat: 41.79g | Prot: 67.06g | Carb: 99.44g.
Breakfast: Diet Mountain Dew Code Red. Lunch: diet pepsi, sausage gravy, corn, country fried steak, mashed potatoes. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Macaroni & Cheese Dinner, Special Select Ham Steak. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 10 hours. more...
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losing 4.9 lb a week
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Erimikos's weight history
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