Weigh In record (no journal entry) for 26 February 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1511 kcal
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Fat: 115.82g | Prot: 74.30g | Carb: 29.14g.
Lunch: Deli Style Sliced Natural Cheddar Cheese, Black Angus Bacon and Cheddar Beef Patties, Classic Yellow Mustard, Tomato Ketchup, HVR RANCH W/BACON. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Old Fashioned Potato Salad. more...
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losing 63.0 lb a week
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Erimikos's weight history
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