Weigh In record (no journal entry) for 11 June 2014
|
136.5 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
1262 kcal
|
Fat: 65.56g | Prot: 118.20g | Carb: 48.92g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Egg. Dinner: Chicken Thigh, Broccoli. Snacks/Other: Zipfizz Orange Soda Zipfizz, Salmon, Frigo Light Mozzarella Cheese Stick, Egg. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|