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OK Getting back on track. Still haven't met my goal weight of 132. Would even be happy with 133. So hear goes........... again!
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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826 kcal
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Fat: 53.68g | Prot: 51.81g | Carb: 35.98g.
Breakfast: Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee, Egg. Lunch: Egg, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Simple Truth Organic Baby Spring Mix. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz, Peanuts. more...
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losing 0.1 lb a week
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