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I started the loading phase on june 7th then went to the VLCD on the 9th. my weight after loading days was 254 to day its at 249.4
Diet Calendar Entry for 11 June 2014:
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619 kcal
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Fat: 8.07g | Prot: 72.80g | Carb: 65.09g.
Breakfast: Wisdom SweetLeaf 100% natural stevia sweetener, Cooked Egg White, Green Tea, Orange, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Gala Apples, Spinach (Chopped or Leaf, Frozen), Albertsons Extra Lean Ground Beef (4% Fat), wild harvest wild harvest organic yellow mustard. Dinner: Orange, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Gr Value Broccoli florets, Old London Melba Toast Roasted Garlic, Wisdom SweetLeaf 100% natural stevia sweetener. more...
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