Weigh In record (no journal entry) for 11 June 2014
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1638 kcal
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Fat: 51.95g | Prot: 158.53g | Carb: 141.66g.
Breakfast: natures best javapro. Lunch: Claussen Kosher Dill Pickle Halves, Laughing Cow Light Creamy Swiss Cheese Wedges, Tumaro's 9 Grain With Chia, Open Nature Smoked Turkey Breast, Giant Eagle Cherry Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Bagged Fruits - Sweet Cherries, Natures Best Perfect Zero Carb Isopure. Dinner: Stella Parmesan & Romano Cheese, Annie's Naturals Basil Flavored Olive Oil, Barilla PLUS Angel Hair Multigrain Pasta, Isernio's Hot Italian Chicken Sausage. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, artisanal raw cashew butter Artisana cashew butter, Pear. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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