Weigh In record (no journal entry) for 11 June 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1714 kcal
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Fat: 29.66g | Prot: 114.67g | Carb: 290.89g.
Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Pillsbury Buttermilk Biscuits, Venison/Deer Steak, Arnold Whole Grains Double Fiber, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Kellogg's Krave Chocolate Cereal. more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Driving - 31 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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