Weigh In record (no journal entry) for 11 June 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1987 kcal
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Fat: 68.94g | Prot: 172.71g | Carb: 173.83g.
Breakfast: Flavorite Hamburger Bun, 365 Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Sue Bee Honey. Lunch: Bananas, Chobani Nonfat Plain Greek Yogurt, Jif To Go Creamy Peanut Butter, Trader Joe's Thai Jasmine Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Pita Bread, Great Value Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water, Cellucor Cor-Performance Whey, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey, Silk Pure Almond Milk - Unsweetened Original, Cucumber (with Peel). more...
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losing 2.8 lb a week
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