Weigh In record (no journal entry) for 10 June 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2014:
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1204 kcal
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Fat: 22.55g | Prot: 100.93g | Carb: 150.58g.
Breakfast: Coffee. Lunch: cayenne pepper, Maple Syrup, lemon. Dinner: Kidney, Whole Wheat Bread, cayenne pepper, Maple Syrup, lemon. Snacks/Other: cayenne pepper, Maple Syrup, lemon. more...
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3552 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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