Weigh In record (no journal entry) for 11 June 2014
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1352 kcal
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Fat: 62.06g | Prot: 72.57g | Carb: 121.82g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Salsiccia di Maiale Fresca, Coscetta di Pollo (Mangiata senza Pelle), Arrosto di Maiale, Salsiccia Italiana, Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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