Weigh In record (no journal entry) for 10 June 2014
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244.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1127 kcal
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Fat: 31.22g | Prot: 71.48g | Carb: 152.46g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti), Bananas, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer. Lunch: Dannon Light & Fit Greek - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Salmon. Snacks/Other: Chocolate Chips. more...
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losing 1.6 lb a week
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