Weigh In record (no journal entry) for 28 February 2011
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1549 kcal
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Fat: 77.25g | Prot: 45.58g | Carb: 172.14g.
Breakfast: Goats Cheese (Soft), Whole Wheat Pita Bread. Lunch: Potato French Fries, Profiterole Filled with Fresh Cream, Cooked Tomato and Okra (Fat Added in Cooking), Breaded Ground Beef or Patty, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Extra Virgin Olive Oil, Instant White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Grape Leaves (Canned). Dinner: Sushi with Vegetables and Seafood, Mayonnaise. more...
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1438 kcal
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Activities & Exercise:
Walk - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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