Weigh In record (no journal entry) for 28 February 2011
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181.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2108 kcal
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Fat: 63.68g | Prot: 100.53g | Carb: 298.28g.
Breakfast: oatibix, 2% Fat Milk. Lunch: Strawberries, Cherry Tomatoes, Grapes, Lettuce, Chicken Breast. Dinner: Rice Pudding, Cheddar Cheese, Dry Whole Wheat Pasta. Snacks/Other: 2% Fat Milk, Lighter than light, 2% Fat Milk, White Bread, Gala Apples. more...
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2942 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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