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15 week ob appt
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2034 kcal
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Fat: 58.10g | Prot: 112.06g | Carb: 268.37g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Sweet Tree Coconut Palm Sugar, Great Value Half & Half, Coffee, Beatrice Skim Milk, Quaker Life Cereal - Cinnamon. Lunch: Kraft 2% Milk American Cheese Singles, Egg Yolk, Egg White, Happy Farms Unsalted Butter, Smucker's Red Raspberry Jam, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Roma Tomatoes, Dole Shredded Carrots, Kirkland Signature Extra Virgin Olive Oil Toscano, Barengo Vineyards Balsamic Vinegar, Kirkland Signature Turkey Burgers. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Saltine, Jack Link's Original Beef Jerky (Package), Snyder's of Hanover Pretzel Sticks, Simply Orange Simply Lemonade, Watermelon, Banana. more...
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gaining 0.6 lb a week
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